11 Baking Soda Secrets That Will Transform Your Life

Every woman wants to feel and look her best, but a lot of commercial cosmetics include dangerous chemicals that may have more negative effects than positive ones. Fortunately, there are more natural ways to maintain your body’s health, and baking soda is one of the most useful things.

When used alone, baking soda has undiscovered health advantages, and the majority of us probably keep a box of it in the kitchen. Its primary uses include raising baked goods, eliminating acid-induced odours, and used as a cleaning solution to scour practically everything.

Here are 11 baking soda hacks that every woman should be aware of.

kidney disease treatment:

Baking soda is an alkaline chemical that buffers acids and aids in maintaining our pH levels, according to Dr. Julian Whitaker. The removal of acid from the body is difficult for those with renal illness, but a recent study by British researchers found that sodium bicarbonate actually reduced the rate of kidney deterioration by two-thirds.

How to Treat Indigestion & Occasional Heartburn

Some over-the-counter drugs, including Alka-Seltzer, Tums, and Rolaids, include bicarbonate. Taking natural baking soda would be even more effective if those pharmaceuticals are successful in treating indigestion and heartburn. Dr. Whitaker advises combining half a teaspoon of baking soda with half a cup of water and consuming it an hour after a meal.

oral cleanliness

It might not be the finest practise to brush your teeth by merely dipping your toothbrush in baking soda. It would gradually erode the protecting enamel due to its abrasive properties. Dr. Whitaker advises consumers to continue using toothpaste from brands that include baking soda.

Baking soda in mouthwash can get to areas of your teeth, tongue, and gums that are difficult to reach when brushing your teeth. Mixing half a teaspoon of baking soda with a half-glass of warm water is the simplest way to use it as mouthwash.

Calms Canker Wounds

At Sunnybrook Hospital, a Mouth Clinic was established in 1973. The majority of the patients who visited that clinic had persistent ulceration. It was sometimes difficult to diagnose and even more difficult to treat. However, according to Healthline, particular therapy using baking soda helped 7 out of 10 patients’ ailments.

bleaches teeth

Baking soda’s mild abrasive characteristics, which enable it to disrupt the bonds of molecules that discolour the teeth, are what make it so successful at whitening teeth, claims Medical Science Monitor. Additionally, baking soda has antibacterial and antimicrobial qualities that can help combat hazardous microorganisms.


Baking soda functions as a natural deodorant because it can get rid of perspiration odour by reducing the acidity of the odour.

Possibility of enhancing exercise performance:

It burns when you exercise because lactic acid is produced by your muscles. Your muscles may become fatigued because of the lactic acid’s ability to lower the pH in your cells. In a study that was published in BioMed Central, researchers found that those who ingested sodium bicarbonate before exercising experienced higher peak blood lactate levels and lessened perceived exertion. In plainer terms, this meant that the participants were able to exercise for longer than normal.

Cares for Sunburns & Itchy Skin

A sunburn’s stinging feeling and the redness it causes can both be reduced by the soothing effects of baking soda, according to WebMD. Baking soda is a common ingredient in over-the-counter products. However, you can mix your own paste out of baking soda or add it to water in a bath to treat the problem.

Whitens Your Clothes

When baking soda is dissolved in water, research from the University of Nebraska indicates that it becomes an alkali. It can interact with the acids in stains to aid in their removal.

Removes stains from carpet

Baking soda and vinegar when combined produce a substance called carbon acid, according a U.S. National Library of Medicine article. This component is frequently found in cleaning solutions. They combine to provide a fizzing feeling that penetrates the carpet and takes off the spots.

The fact remains that baking soda is a flexible commodity with numerous use outside of cooking. But I would first consult a medical expert before you try to use it for health benefits. If you’re using it to any part of your body, I would likewise advise caution. Baking soda’s characteristics can irritate the skin and eyes.

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