The body has internal clocks and systems that assist us regulate our physiological processes. It’s also important to note that because physical and spiritual health are intimately intertwined, they shouldn’t be seen as distinct entities.
According to traditional Chinese medicine, the body devotes different energies to various organs throughout the 24-hour cycle according to patterns of energy placements to various parts of the body at various periods.
Thus, if you consistently wake up at the same hour, it can mean that part of your energy is being blocked, upsetting the natural equilibrium. The majority of these barriers are observable on a physical and spiritual level. The list of times and organs they are linked to is provided below; this list will assist you in determining the underlying cause of your symptoms.
Time of wake-up and what it means:
From 9 to 11 p.m.
Most individuals go to bed between nine and eleven o’clock at night. You should be aware that the enzymes are replenishing and the endocrine system is reestablishing equilibrium during this period.
The endocrine system regulates hormones and metabolism, so if you are having problems falling asleep at this specific moment, it’s quite possible that you are locked in a fight-or-flight phase. To put it simply, you are either planning for the next day or trapped with what transpired during the day.
A hefty meal later in the day or inadequate nutrition could also be the cause of these obstructions.
11 p.m.–1 a.m.
Since yin energy is transformed into yang during this time, waking up at this hour frequently could be the result of any unresolved bitterness.
The body is meant to be storing yang energy, which is quite active, for the next day. It is advised to maintain composure, conserve energy, and bolster love and good vibes in order to address this circumstance.
Regarding the physical factors, it is quite probable that you are consuming bad fats that your gallbladder finds difficult to process.
The body is going through a process of rejuvenation and detoxification during this time. The liver is producing new, clean blood and expelling poisons. During this period, awakening may be a sign of negative forms like frustration and anger. Your liver is attempting to tell you to get a massage if you are ignoring these spiritual toxins!
3 a.m. to 5 a.m.
Oxygen is flooded into the body by the lungs during the healing process, which occurs between 3 and 5 in the morning. You must be sufficiently heated for body functions to speed up. Considering matters spiritually, melancholy and grief may be the root of your lung issues. Experiment with different breathing techniques if you find yourself waking up during this period.
Ascension—a process that raises your vibrational levels—can also be the reason you wake up at this hour. Additional reasons include excessive spells of coldness, lucid dreams, altered appetite, and sensitivity to strange noises.
5 to 7 a.m.
During this time, the large intestine is working very hard to break down and remove poisons from the body. Eating too late or having a bad diet could be the reason you get up at this hour every day.