Who doesn’t like a nice salad and a cool beverage?
Unquestionably, nothing beats a hearty salad lunch for relaxing on a perfect summer day. Any summer salad must include both crisp cucumbers and juicy tomatoes.
Although tomatoes and cucumbers are the ideal addition to any boring salad, did you realise that combining the two could have unsettling consequences on your digestive system?
It might be one of the most delicious combinations from a culinary perspective, but experts warn that if there are underlying health issues, this combo might also be fatal.
What do experts have to say about this tasty combination?
According to Tanya S. Kapoor, a nutritionist and dietician at the Wellness by Tanya clinic, “Cucumbers are enriched with nutrients that help in keeping you hydrated.” Cucumbers, too, have a characteristic that prevents vitamin C from being absorbed. Therefore, it is typically advised to avoid combining cucumber and tomato. They should not be ingested simultaneously because they both digest in very distinct ways; doing so might cause bloating and the creation of acids.
What effects may eating the wrong foods have on digestion?
Every meal we consume has a different digestion process. While certain foods digest in the stomach rapidly, others can take hours.
When two foods that require different times and environments for digestion are combined, it can lead to a variety of digestive problems, including gas, bloating, stomach pain, nausea, and tiredness.
Eating a poor combination of meals may eventually cause your metabolism to slow down in addition to aggravating current digestive issues.
The issue with combining cucumbers and tomatoes
Since different vegetables digest at different rates, it is advisable to separate them whenever you can while making salads, soups, stews, sabzi, or curries.
While some meals are easily digested, others may remain in the intestines for days and cause a variety of painful symptoms.
For instance, the timeframes required for the fermentation digestion of cucumbers and tomatoes vary greatly.
While tomatoes and their seeds take longer to ferment than cucumbers, tomatoes are easier on the digestive tract and help you feel full faster.
How does this combination affect the digestive system?
When two different foods are consumed at differing rates of digestion, fermentation can result in secretions and the production of gases, which can lead to a number of health issues.
Bloating, gas, and acid reflux are a few of the symptoms that might result from this.
For some people, it might exacerbate or cause preexisting conditions.
Therefore, it is preferable to eat these meals on different occasions in order to get the greatest health benefits.