Everyone has experienced the unpleasant sensation of night cramps. While it is not harmful to our health, it can cause pain and discomfort, making us want to stop doing it right away. Involuntary contractions of the feet, calf, and upper leg occur during nighttime cramps.
They are not to be confused with RLS. The leg and hip can still move and restless leg syndrome is not painful. Leg cramps that occur during the night completely paralyse the legs when they occur and typically last anywhere from a few seconds to a few minutes.
Although the exact causes of this are unknown, a sedentary lifestyle and nutritional deficiencies are most likely some of the contributing factors. Despite the hazy explanations, there are a few things that can
Try a few of these methods if you experience them, and see which one works best for you:
Engagement in Exercise
Constant standing or sitting can cause cramps. As a result, avoid prolonged sitting or standing. Rather, take more walks and be active all day long. Even a little exercise will help you get better in this situation.
Pulling the impacted muscle will help it relax more quickly, which will stop the cramps if you wake up in the middle of the night due to them.
being heavily hydrated
Our entire body benefits greatly from water. By drinking enough water, you can avoid muscle cramps. Therefore, even if you don’t feel thirsty, always remember to drink lots of water.
Acupuncture and massage
Your body will benefit greatly from deep tissue massage and acupuncture, which will lessen the likelihood that you will experience cramps at night.
Baths with Epsom salts
Magnesium is abundant in epsom salt, which relaxes muscles and keeps cramps at bay. Make a hot bath with it and spend some time soaking in it. Use this salt to massage the cramping muscle when you need immediate relief. It will improve circulation and assist in calming down your muscles.
Raising the amount of magnesium in your body
Magnesium is an essential mineral for the relaxation of connective tissue and muscles. So, if you frequently experience cramps at night, try eating more foods high in magnesium to increase your intake. Nutty foods, avocados, seeds, dry fruits, and plums are among the main sources of magnesium.