Sometimes, it becomes necessary to seek out a family therapist in order to air issues affecting you and your partner and work towards a real resolution. Do not wait too long to find help. Letting issues fester without resolution does neither spouse any good, so seek help before your relationship is on the brink.
Here are a few signs indicating that you and your partner may need couples therapy:
1. You stop talking to each other
Most problems come from a lack of communication and misunderstanding. Communication breakdowns are hard to bounce back from, but a therapist can intervene and teach you both the right way to speak to each other.
2. Constant bickering
Negative communication like daily arguments over trivial things or devolving into insults and character shaming. Such behavior will make a spouse feel judged, insecure, or unwanted, effectively wearing down their will to stay together.
3. Fear of “rocking the boat”
Instead of being forthcoming with feelings, we swallow them because we just can’t handle the discomfort of bringing things up. Be it something big like money, or something that may seem trivial like doing the dishes, a marriage therapist can teach a couple how to air their grievances in a healthy way.
4. Withholding affection to punish
This includes silent treatment, refusing hand-holding, and or withholding sex. One partner will get angry about something and completely cut their spouse off as a means of punishing them for their behavior. A well-balanced couple doesn’t feel the need to punish each other as a parent would a child.
5. Feeling as though you’re sleeping with the enemy
If you feel like you are becoming adversaries as opposed to being partners, seek out couples counseling for help.
6. Secret keeping
Every person is allowed some modicum of privacy, but if you find you or your spouse are actively hiding things from each other that becomes a problem.
7. An affair sounds appealing
Have you either thought about or have actively sought out an affair? The best tactic is to seek help and handle those feelings BEFORE acting on them. If the deed is already done, marriage counseling may still be a chance to pick up the pieces or guide you both to a means of moving on.
8. Financial infidelity
This can come in the form of needing full control over a couple’s money, shutting a spouse out of financial decisions, or even hiding some out-of-control spending habits. If this is you, or you are married to somebody with any of these behaviors, seek help. Finances can be more damaging than a bout of cheating.
9. Change in Yourself
Thinking things would be perfect if only your spouse would just change
The only person you have the power to change is yourself. By attempting to change your spouse you create resentment and dissonance in your relationship. A marriage therapist can help you both figure out exactly what you want and how to relate to each other.
10. You’ve become roommates
There is a connection that has gone missing, communication has broken down, and you both are essentially living lives separate from each other. This isn’t just having separate hobbies. You have stopped being intimate, having conversations, and are just going through rhythm to get through your day together.
11. A dramatic shift in your sex life
A couple’s sexual relationship ebbs and flows over time. Some periods are hot and heavy while others are less active; this is normal. If you have gone from having regular sexual encounters to zero or are having severe uptick inactivity (to the point of excess) this could indicate a problem.
12. Molehills become mountains
Every single person has funny little things that just drive him or her crazy to the point that arguments constantly break out over them. This could be their spouse leaving clothes next to the laundry basket rather than in it, not replacing the milk when it runs out, or not loading the dishwasher “correctly.” Relationship counseling can help suss out what the real problem may be and teach a couple how to handle it.
13. Unresolved issues
These are the problems that linger on for months with no solution to be found. To a couple, it feels like these problems will just forever be a part of their relationship ‘til death parts them.
Counseling may be the answer. It may just take a fresh pair of eyes and ears to find the root of the problem and resolve it.
14. Frustration has become apathy
When an issue lingers in a relationship long enough it’s easy for a person to give up or just stop caring. Eventually, the fight has gone on so long over the same things that you feel like it’s just not worth the effort anymore. Apathy is the outward manifestation that you just don’t value your marriage anymore.
15. Holding a grudge
Your marriage had hit a major event at some point. It may have been an affair, a miscarriage, or some irresponsible behavior. You both claimed to have forgiven each other and moved on, but the issue keeps coming up in arguments over and over again or you still look at your spouse, silently blaming them weeks, months, or years after the problem occurred.