Health

Who doesn’t like a nice salad and a cool beverage? Unquestionably, nothing beats a hearty salad lunch for relaxing on

We rarely consider how our daily routines, such as our sleeping patterns, may affect our health in the long run.

One of the most crucial organs in the human body are the kidneys. They support fluid balance, waste removal, and

You’ve probably never heard of a little muscle that has a significant impact on your daily motions and may even

Warning signs that your body is exhibiting that you should be aware of Our bodies communicate information about everything that

Nothing is more important to our survival than simple old water. You’ve certainly heard that drinking more water throughout the

Our bodies are built to help us live for extended periods of time. It is up to us to help

We’ve all had sleepless nights when we couldn’t get more than a few hours of sleep because we were tossing

Health is wealth and what may pose as a little problem might have great implications if left unattended. Most times

Gina Anderson is a 40-year-old neurologist who sought the help of her colleague while trying to change a few things